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On-Site Stress Reduction and Wellness Programs

Find out more about our corporate on-site stress reduction programs. We take good care of your employees so they can take good care of you.

Here’s a sample of the services we can provide at your location:

Chair Massage

WomanFifteen-minute on-site chair massage, the foundation of our services. Our massage therapists set up their special chairs at your location once a week for up to 6 hours, scheduling employees every 15 minutes.

It’s a wonderful stress reliever, and employees learn how to:

  • quiet their minds
  • bring more balance into their lives
  • and take better care of the physical symptoms of stress.

Integrated Wellness Programs

Integrated wellness programs with scheduled speakers on health promotion and disease prevention, customized for the specific needs of your company and your employees.

Programs also include classes on:

  • the Mind-Body-Spirit Connection
  • Meditation
  • Yoga
  • Pilates
  • T’ai Chi, and more.

Lunch-and-Learn
Information Sessions

Lunch-and-Learn information sessions on health and wellness topics of your choosing, at lunch or a suitable time for your company’s schedule.

Some of our most popular topics are:

  • Going Green
  • Meditation for Stress Relief
  • Yoga as a Mind-Body Practice
  • Taking Care of the Caretaker
  • Nutrition for Better Health
  • Alternative Health Care Options
  • Stress Reduction Techniques

Employee Health and Safety Fairs

Coordinating Employee Health and Safety Fairs, with your company’s Human Resources or Safety Department.

Our fairs feature:

  • chair massage
  • give-aways
  • demonstrations
  • displays on how to stay well and prevent injuries and illness 

Transformational Weekends

We also provide Transformational Weekends for Senior Executives, an opportunity to relax and take advantage of mindfulness meditation and healing bodywork like

  • massage
  • chiropractic
  • somatic integration
  • yoga
  • Reiki
  • T’ai Chi and more

Weekends are usually held off-site; tell us what you’d like to experience and we’ll take care of the details.

Call or email us to arrange a courtesy consultation.

We’ll discuss how we can help your employees create healthier, more balanced lives.

Total Balance Life ChoiceTotal-balance Life Choice, LLC
Wellness Consulting and
On-Site Stress Reduction

203.494.8846 (in Connecticut)

“Thanks to Theresa, for a few minutes every Thursday, I get to close my eyes and get elevated into a calm, supernatural realm as she delivers a soothing back and neck massage. Her gentle touch frees me from stress, pressure, agitation and deadlines! She finds where my body needs massaging and when I get up, nothing hurts or pinches anymore!
—Rita B., Sikorsky Aircraft

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